A random act of kindness is when we go beyond our duty and reach out to help another person. In controlled studies, random acts of kindness have been proven to increase happiness and boost both physical and mental health (Boehm and Lyubomirsky, 2009). 

In general, many of us can feel overwhelmed, unprepared, or emotional as the Christmas season

10 strategies to build positive emotion with your students using gratitude

Deal with uncertainty, stress and managing your own wellbeing as you transition back to school.

Helping your students manage the transition back to school and focusing on wellbeing.

The positive effects of nature on our mental health.